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Local Eats

Home Cooking & Takeout in Roslindale, West Roxbury and Beyond

Thursday, November 30, 2006

Swordfish Steak with Peppers and Onions

Hi G, made this the other night from pantry ingredients, it was good. The olives, olive oil and swordfish came from Droubie's and the Roslindale Fish Market.

Swordfish Steak with Peppers and Onions
Marinated then seared and cooked in the oven with vegetables.

Olive oil
Lemon juice
Melinda's Hot Sauce
Salt & Pepper

Green Pepper
Black Olives
Canned whole tomatoes
Olive Oil
Salt & Pepper

Swordfish Steak
Heat oven to 350

Marinate the fish for thirty minutes or so. In the meantime cut the green pepper and onion into bite size pieces. Slice the celery, pit the olives, crush and mince the garlic. Get the GP, On, Cel and some S&P started in some olive oil over medium heat, five to seven minutes. Add the garlic and olives for a minute or two and then add enough tomatoes, broken up with your fingers, to make a sauce around the vegetables. A little juice from the can will also be needed. Season to taste with S&P and simmer for five minutes.
Wipe the fish dry, season with S&P and in a heated ovenproof pan sauté the fish for two minutes on each side. Cover with the vegetables and heat in the oven for about twelve minutes. Serve immediately.


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